Lamo: Gentle Water Practice

Lamo is a gentle warm-water practice based on careful bodywork, breathing, support in water, and nervous system relaxation.

During the session, a person learns to release unnecessary tension, restore body sensitivity, feel natural movement more softly, and return to a calmer inner state. Water supports the body, so the work remains delicate and may be helpful after stress, fatigue, sleep disturbance, or long periods of tension.

Sessions are planned twice a month on Sunday evenings from 17:00 at Kauno kūdikių spa. Please register in advance to confirm the nearest date and available places.