Articles
All Articles
These materials help you understand the approach of Eastern medicine and prepare for a more meaningful conversation with Giedrius.
Tibetan morning habits: warm water and gentle movement
A simple morning ritual from the Tibetan tradition: warm water on an empty stomach, calm awakening and a few minutes of movement for the spine and joints.
Diet for the Bile constitution in Tibetan medicine
For people of the Bile constitution, moderation, a cooling rhythm, mild food and emotional balance are especially important.
Diet for the Phlegm constitution in Tibetan medicine
For people of the Phlegm constitution, light warm food, activity and avoidance of heaviness and stagnation are especially important.
Diet for the Wind constitution in Tibetan medicine
For people of the Wind constitution, warmth, regular meals, nourishing food and a calm eating rhythm are especially important.
The three constitutions in Tibetan medicine: Wind, Bile and Phlegm
In Tibetan medicine, health is understood through the balance of three vital principles: Wind, Bile and Phlegm.
Rasayana: the Ayurvedic path of renewal and longevity
In Ayurveda, Rasayana is the art of renewal, restoration of vital energy and conscious support of long life through food, rhythm and lifestyle.
Would you like to understand how this relates to your situation?
An article can help you orient yourself, but a personal situation is better discussed in a live conversation. Write to Giedrius if you would like to talk through your question calmly and specifically.